Private Instruction

PRIVATE and SEMI-PRIVATE instruction allows each student to get individualized attention, customized classes and more frequent adjustments, a technique I was trained in during my studies with Ashtanga Vinyasa masters in Mysore, India. I am fully insured. And yes, you can bring your dog. Contact me for rates and scheduling:

Assisted Living

CHAIR YOGA offers residents movement opportunities that support strength, balance, agility and flexibility—all increasingly critical to health and wellbeing as we age. Research indicates that both yoga and meditation can help relieve stress, anxiety and depression. MEDITATION has also been shown to support healthy cognitive function in older adults when practiced consistently for 12 weeks or more.

I currently teach chair yoga and meditation (separately) in assisted living facilities in and around Los Angeles. Meditation classes are offered with or without music (i.e., me playing guitar). I am fully insured. Contact me for rates and scheduling:

Corporate classes

COMPANIES are keeping insurance costs down and employee morale up by offering regular yoga classes to their staff. It's also an increasingly popular way to attract and retain the top people, and can help your whole team be less stressed and more flexible, in body and mind. I am fully insured. Contact me for rates and scheduling:

Recovery Facilities

Yoga and meditation are powerfully supportive tools at EVERY STAGE OF RECOVERY—from facilitating the transition to healthy, sober living to building the mindfulness and bodily awareness that is so crucial to maintaining sobriety day in and day out.

I have years of experience working with people in the process of overcoming addiction, in treatment centers as well as in my private and public classes. I am also fully insured. Contact me for rates and scheduling: